Two paths. One purpose.
Support for women ready to step into what’s next.Â
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - AnaĂŻs Nin
This body of work is about building a new relationship with yourself.
One rooted in trust.
In listening instead of overriding.
In honouring who you are becoming, not who you think you should be.
This work is about empowerment without force.
Strength without self-abandonment.
And learning to move through life with clarity, confidence, and self-trust.
Whether you’re a yoga teacher ready to teach from depth and truth, or a midlife woman reclaiming her body, energy, and sense of self.
There is a path here for you. Welcome.
Choose Your Adventure.
Two ways to get the support you need, based on where you are now.
ENTER THE
Yoga Teacher Space
You didn’t become a teacher to play small. You came to make a difference
You’ve done the training.
You’ve taught the classes.
And yet you know you were meant for more.Â
ENTER THE YOGA TEACHER MENTORSHIP SPACEENTER THE
Midlife Queen Space
This season isn’t asking you to push harder.
If you’re navigating menopause, burnout, body changes, or a quiet inner knowing that something needs to shift...
you’re in the right place.
Two paths. One purpose.
Support for women ready to step into what’s next.
Enter the
Yoga Teacher Space
You didn’t become a teacher to play small. You came to make a difference
You’ve done the training.
You’ve taught the classes.
And yet you know you were meant for more.Â
ENTER THE YOGA TEACHER SPACE
Enter the
Midlife Queen Space
This season isn’t asking you to push harder.
If you’re navigating menopause, burnout, body changes, or a quiet inner knowing that something needs to shift...
you’re in the right place.
The Studio
Your Online Yoga Sanctuary
Discover the ultimate space for yoga, mindfulness, and breathwork designed to fit seamlessly into your life.
What The Studio Offers
4Â Live Weekly Yoga Classes: Flow, stretch, and strengthen with guided sessions in real-time.
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1 Live Monthly Breathwork Session: Relax, recharge, and reconnect with your inner calm.
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A Library of On-Demand Classes: Move at your own pace with a variety of styles and levels, anytime you need.
Watch from any device!
Meet Shirlee
I’ve been teaching yoga and mentoring women for over 20 years, guiding them through seasons of transition, reinvention, and coming home to themselves both on and off the mat.Â
I’ve seen what happens when women are told to push harder, fix themselves, or follow systems that were never designed for their bodies or their lives.
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I have lived this and I am here to show you a better way.Â
Our bodies are asking for something different. To move with more intelligence and to stop overriding our own wisdom.Â
My work now sits at the intersection of experience, education, and embodiment.
I mentor yoga teachers who are ready to stop second-guessing their voice and start teaching from depth, confidence, and lived truth.
And… I support midlife women navigating menopause, burnout, and change to build strength, calm their nervous systems, and trust their bodies again.Â
This isn’t about fixing what’s broken.
It’s about remembering what’s already there.
I’ll meet you where you are.
I’ll walk beside you.
And I’ll remind you, most likely often, that this season of your life holds more power than you’ve been led to believe.
With my whole heart,Â
Shirlee
What Women Are Saying
"Feeling so thankful for Shirlee consistently motivating me to find the time for my yoga practice."
“Thank you for making this space for me and for these practices.”
"I am so thankful for all the ways you've helped me stay grounded and in tune with myself. I'm excited for what's ahead."
"I am incredibly grateful that I met you and have this opportunity to work with you."
“Doing the breathwork really energized me. It’s a great thing for me to practice every day.”
"Thank you for always providing real wisdom and life practices that I can integrate into my everyday life."
FREQUENTLY ASKED QUESTIONS for Menopause
Is this for women in menopause or post-menopause?
Yes, to both. This work supports women navigating perimenopause, menopause, and beyond, with practices designed to meet your body where it is now and not where it used to be.
Is this about slowing down or getting stronger?
Both. This season of life asks for intelligent strength and honest rest. We build stability, resilience, and confidence without pushing your body into exhaustion.
I’ve tried everything and still don’t feel like myself, will this be different?
Many women come here after doing “all the right things” and still feeling wired, tired, or disconnected. This work focuses on regulation, consistency, and personalization, not quick fixes.
Is this medical or hormone-based treatment?
No. This is not a replacement for medical care. This work supports your nervous system, strength, movement, and self-trust, which are often missing pieces in menopause care.
What if I’m not sure which path is right for me?
You don’t need to have it all figured out. Start where you feel most seen. If you need guidance, you’re always welcome to reach out and ask. I offer 30-minute clarity calls to see if it’s a good fit.Â
FREQUENTLY ASKED QUESTIONS for Teachers.
Do I need to be flexible or experienced in yoga?
No. This isn’t about flexibility or performance. It’s about strength, nervous-system regulation, and listening to your body. All practices are adaptable and supportive. My 1:1 container is crafted to exactly what you need.
Is this for new yoga teachers or experienced ones?
This work is designed for teachers who already have their foundation and feel a pull toward more depth, confidence, and sustainability. If you’ve been teaching for a while and know there’s more to your voice, your sequencing, or your presence—this is for you. Must be teaching for a minimum of 3-6 months.
Is this another certification?
No. This is mentorship, not another certificate. We focus on embodiment, language, sequencing, nervous-system awareness, and trusting yourself as a teacher. Its also a great place to build your workshops, training, retreats.
I feel stuck or disconnected from teaching, can this help?
Yes. Many teachers come here feeling uninspired, burnt out, or unsure of their direction. This space is about reconnecting you to why you teach and helping you move forward with steadiness and purpose, with an ability to create financial stability that most yoga teachers lack.
Do I need to teach full-time to benefit?
Not at all. This work supports teachers at all stages. Whether you’re teaching a few classes a week or building something bigger. What matters is your desire to teach with integrity and alignment.
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